wellness, sort of

nourish the bod, nourish the brain, nourish the soul

out: fomo, in: it’s antidote, jomo. the idea that everyon... more
first impressions are not always best impressions so you ... more
the narrow band of temperatures we live in now (thank you... more
did it take tearing my IT band to convince me of it’s mer... more
can’t tolerate more tequila than soda? keep a handful of ... more
my therapist introduced me to “sleep hygiene” a few years... more
saying "not my eggs, not my basket" and sticking to it…re... more
travel more, try new restaurants and bars and coffee shop... more
no devices allowed; literally just let your brain yarn un... more
sounds like you’re 30,000 ft up in a tin tube in the sky ... more
blame my midwest blood, but this is a true gift from moth... more

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